DAY01
Make a little room
A gentle seated movement for a day spent looking down or sitting still.
Open the guideYOUR SEVEN-DAY STARTER
Seven gentle days.
A little time for you.
One small practice each day. Skip a day, repeat a favourite, make it yours. This is a starting point, not a prescription.
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DAY02
Pause and breathe
A few quiet minutes to let your breathing settle into its own comfortable rhythm.
Open the guideDAY03
Look around gently
A small, unhurried movement to practise your neck’s comfortable turning range.
Open the guideDAY04
Practise the everyday
Standing up from a chair is an everyday skill worth giving a little attention.
Open the guideDAY05
Make listening easier
A few small changes to the setting can make speech easier to follow.
Open the guideDAY06
Notice the small things
Set down the screen for a minute and gently notice what is already around you.
Open the guideDAY07
Come back to your favourite
Choose a practice you enjoyed this week. There is no perfect streak to keep—just something useful to return to.
Visit your saved guidesA few minutes counts. So does knowing when to take a break.