Saved guides and your checklist
Saved guides and seven-day checklist choices stay in your browser’s local storage. They are not linked to a member account or shared across devices. You can remove saved guides, reset the checklist or clear this website’s browser data.
Your email and the illustrated PDF
When you request the PDF, we store your email address, request time and email preferences in our private Cloudflare database. We use this to administer the download and keep a record of your choices. Your download link is temporary and does not contain your email address. We do not ask for health information.
Marketing is a separate choice
The optional email checkbox is not preselected. If you select it, we record permission for practical guides, tips and occasional Sarah Nutri offers. Leaving it unchecked does not prevent the PDF download. Entering an address is not proof of email ownership; verification is recorded separately. No marketing campaign is sent by this download form.
You can withdraw email permission through our email preferences page, or contact us to request removal. Addresses without marketing permission are not included in marketing lists.
Hosting and security
Cloudflare hosts the site and private database and processes technical request information for delivery, security and abuse prevention. We store a daily pseudonymous request signal to limit download abuse, not a public visitor profile. See Cloudflare’s privacy policy. There are no advertising pixels or third-party marketing cookies in this release. External source links and Instagram have their own privacy practices.
Contact and data requests
For a privacy request, deletion request or content correction, contact Sarah Nutri on Instagram. Please do not send sensitive health information. We cannot provide individual medical care through the website or DMs.
Illustrations and educational content
Editorial photos are AI-generated everyday scenes, not patient photographs. Step illustrations follow the written instructions and named sources; they do not establish clinical results. Our guides use our own language. Read the original source and follow individual advice from your health professional where applicable.