01
A little space for your shoulders
A gentle seated movement for a day spent looking down or sitting still.
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02
Make room for a calmer moment
A few quiet minutes to let your breathing settle into its own comfortable rhythm.
Try this practice03
Look around with a little more ease
A small, unhurried movement to practise your neck’s comfortable turning range.
Try this practice04
Practise a movement you use every day
Standing up from a chair is an everyday skill worth giving a little attention.
Try this practice05
Make the next conversation a little easier
A few small changes to the setting can make speech easier to follow.
Try this practice06
Give this moment your attention
Set down the screen for a minute and gently notice what is already around you.
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