EVERYDAY CONFIDENCE · 3 MIN
Practise a movement you use every day
Standing up from a chair is an everyday skill worth giving a little attention.
A CLEAR REASON TO BEGIN
Why try it?
A slow sit-to-stand is a straightforward strength exercise for the legs. Use a stable chair and a pace that lets you stay in control.
TAKE YOUR TIME
Let’s give it a try.
- 01
Set up a safe chair
Choose a firm chair that cannot slide, ideally placed against a wall. Sit near the front with your feet about hip-width apart.
- 02
Stand with control
Lean forward slightly and rise slowly, looking ahead. Use your hands for support if needed; keep the movement within your ability.
- 03
Sit down slowly
Lower yourself back toward the chair rather than dropping into it. Rest between attempts. If comfortable, work toward five repetitions.
Keep it comfortable.
Skip this on your own if you are unsteady or have been told to restrict weight-bearing. Use support and get professional advice for balance problems, pain or a recent operation.
A LITTLE REASSURANCE
Guidance you can check.
Written in our own words, with reference to:
Source checked October 31, 2026. General education, not an individual treatment plan. Illustrations show the written steps. Follow the instructions and keep the movement comfortable.
