MOVE WITH EASE · 2 MIN
Look around with a little more ease
A small, unhurried movement to practise your neck’s comfortable turning range.
A CLEAR REASON TO BEGIN
Why try it?
Gentle neck rotations can help maintain mobility and flexibility. The useful part is a comfortable, controlled movement—not a dramatic stretch or a clicking sound.
TAKE YOUR TIME
Let’s give it a try.
- 01
Begin looking ahead
Sit tall with your shoulders relaxed. Keep your chin level and your eyes facing forward.
- 02
Turn within comfort
Slowly look toward your left shoulder. Stop where the movement still feels comfortable, pause for up to five seconds, then return to the centre.
- 03
Try the other side
Repeat to the right. If comfortable, build up to three turns each way. There is no need to match the range on both sides.
Keep it comfortable.
Do not force your head with your hands or circle it quickly. Stop for pain, dizziness, tingling or feeling unwell. Get individual guidance after a recent injury or surgery.
A LITTLE REASSURANCE
Guidance you can check.
Written in our own words, with reference to:
Source checked October 31, 2026. General education, not an individual treatment plan. Illustrations show the written steps. Follow the instructions and keep the movement comfortable.
